Social, Emotional, Mental Health (SEMH) and well-being websites
General support
Legal advice
Apps to support SEND
ThinkNinja
ThinkNinja is a mental health app designed for 10 to 18 year olds. Using a variety of content and tools, it allows young people to learn about mental health and emotional wellbeing, and develop skills they can use to build resilience and stay well.
Hear Me Now
Hear Me Now is an app that provides a way for people to hold on to and make sense of the information they are given about their health and wellbeing.
Calm Harm
Calm Harm is an app that provides tasks to help you resist or manage the urge to self-harm.
WorryTree
The WorryTree app aims to help you take control of worry wherever you are. It uses cognitive behavioural therapy (CBT) techniques to help you notice and challenge your worries and then make plans to manage them.
Catch it
Catch It helps users better understand their moods through use of an ongoing diary. It uses some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT).
Catch It Find in the App store
MeeToo
A safe and secure forum for teenagers wanting to discuss any issues affecting their lives.
PZIZZ
The Pzizz app helps you quickly calm your mind, fall asleep fast, stay asleep, and wake up refreshed. It has sleep, nap and focus modes.